Dear Diary, it’s so hard to look in the mirror... and like what I see
In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth.I've had to confront the emotional toll of seei...
28 Feb 202411min
JOURNAL PROMPT: How do beliefs about yourself impact your behaviour?
My personal GREAT CONSPIRACY THEORY!In this episode, I will be opening up about a deeply ingrained belief that I hold about myself—the pervasive feeling of being a burden to others. Despite reassuranc...
21 Feb 202413min
Dear Diary, I'm so tired of Christians shaming single folk
YOUR GIRL IS RANTING TODAY!!In this special Valentine's Day episode, I start a reflection on the Christian community's obsession with marriage. I will be challenging the narrative and advocating for a...
14 Feb 202414min
Dear Diary, I don't think I like nursing; is it time to pivot?
"Is it wrong for me to wanna pivot?"Welcome to another introspective episode where thoughts flow freely and reflections run deep. In this diary entry, I explore the uneasy terrain of career dissatisfa...
7 Feb 202415min
Dear Diary, was it ADHD all along?
"Have you ever experienced a new mental health diagnosis or medication that was life-altering?" In this episode, I share a HUGE personal revelation! Apparently, ADHD was contributing significantly to ...
31 Jan 202418min
JOURNAL PROMPT: Do you feel loved by you?
In this podcast episode, I'm diving into the challenging journey of self-love. Acknowledging my personal struggle with self-esteem is beyond challenging, but with the help of a thought-provoking journ...
24 Jan 20248min
Dear Diary. I need to remember that there is no "Good Depression"
"Have you ever compared your struggles with someone else's?"In this week's episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Re...
17 Jan 202411min
JOURNAL PROMPT: What do you need to unlearn as a healing adult?
Today, I'm challenging myself and my listeners/viewers to dive into a JOURNAL PROMPT!We'll be revealing the impact of childhood beliefs on mental health through my personal story! My hope for this epi...
10 Jan 202411min
