Healing Hormones

Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.

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Avsnitt(307)

Ep. 3 - The Diet Dilemma & What Works For Us

Today, we chat about our health and what we feed our bodies. Are fad or “crash” diets the way to go, or is it better to change to a vegan, vegetarian, or paleo lifestyle? Is diligent calorie counting ...

24 Okt 201645min

Ep. 2 - Book Review: “The Gifts of Imperfection” by Brene Brown

Do you find yourself struggling to be the best you can be? Many times, we get caught up in trying to achieve perfection, forgetting that our imperfections are often the best parts of us! “The Gifts o...

19 Okt 20161h 19min

Ep. 1 - Downtown vs. Suburbia... Where To Move Next?

In this episode, we talk about our start as friends, and why we started a podcast. We also talk about the social pressures to be a homeowner, our desire to move downtown and live the millennial lifes...

19 Okt 20161h 7min