Healing Is My Hobby

Discover what heals you—mind, body, and soul. Hosted by licensed therapist Jessica Colarco, Healing Is My Hobby is a cozy space where clinical wisdom meets real-life healing. Each week, we explore mental health topics like anxiety, stress, depression, and burnout—with simple tools and compassionate insight to help you feel better. But this isn’t just talk therapy. Jessica also takes you along on her own healing journey—whether she’s trying a salt cave, diving into a life-changing book, or experimenting with new wellness rituals. This podcast is your invitation to learn, grow, and play with what healing can look like in your own life. Because healing doesn’t have to be heavy. It can be curious. Creative. Even fun.

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Avsnitt(52)

This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches

In this episode, Jessica Colarco explores the connection between stress and physical symptoms. She discusses how stress can manifest in the body, the role of trauma responses, and the importance of se...

1 Okt 202513min

Stronger Than Stress: Therapy Is My Cardio

In this session, Jessica Colarco introduces box breathing as a powerful technique for stress relief. The conversation includes a guided breathing exercise and imagery to help listeners relax and manag...

1 Okt 202510min

Stress Series: Tools for Managing Stress Day to Day

In this episode of Healing Is My Hobby, Jessica Colarco, LCSW, breaks down the difference between stress and anxiety—and why understanding both is essential for your mental health. You’ll learn how to...

1 Okt 202520min

Introducing Healing Is My Hobby: Exploring the Messy Beauty of Healing

✨ Welcome to the very first episode of Healing Is My Hobby — where healing meets curiosity, compassion, and a little bit of play. I’m Jessica Colarco, LCSW, and I’m here to remind you that healing isn...

10 Sep 20258min