Conquering Anxiety: The Power of Presence
What if you didn’t have to answer every anxious “what if” to feel safe?What if anxiety isn’t trying to predict the future, but pulling you out of the present?In this Therapy Is My Cardio episode of He...
19 Jan 6min
Understanding Anxiety & Gentle Tools to Support It
Ever wonder why anxiety shows up even when “nothing is wrong”?Anxiety gets a bad reputation, but what if it’s not the enemy?In this episode of Healing Is My Hobby, Jessica Colarco invites you to take ...
12 Jan 16min
Meeting Anxiety with Compassion: A Gentle Start to the New Year
As we step into a new year, the pressure to reset, improve, and “get it right” can quietly wake anxiety up. In this opening January episode of Healing Is My Hobby, licensed clinical social worker Jess...
5 Jan 3min
Your Nervous System Year in Review: Reflecting on 2025
What if you ended the year without fixing, forcing, or reinventing yourself—just listening?In this episode of Healing Is My Hobby, Jessica Colarco invites you into a Nervous System Year in Review, a g...
29 Dec 202515min
When Social Media Triggers Old Wounds
Have you ever opened social media feeling totally fine… and closed the app feeling off—but you can’t quite explain why?Maybe a post didn’t get the response you hoped for.Maybe you saw something that m...
22 Dec 20259min
I Tried a Social Media Reset… Here’s What Happened
What happens when you finally stop scrolling long enough to hear your own mind again?In this episode of Healing Is My Hobby, Jessica steps into the Healing Lab to share the surprising results of her f...
15 Dec 20256min
Digital Boundaries That Protect Your Peace
Is your phone draining your energy faster than it drains its battery?In a world where our screens pull at us from the moment we wake up, digital peace isn’t accidental — it’s something we build. In th...
8 Dec 20257min
The Social Media Stress Cycle: How Digital Spaces Impact Your Brain & Body
How much is social media shaping your mood—and how much is it training your brain?In this episode of Healing is My Hobby, Jessica explores the intricate relationship between social media and mental we...
1 Dec 202516min
