Ep. 105: How to stay accountable in the winter months
If you live somewhere with really cold winter months, you get it.It's dark out early, it's cold, you don't want to leave your house. On top of that you're craving warm comfort foods. Next thing you kn...
4 Feb 33min
Ep. 104: Why high-achieving women struggle with hormones
If you're a high-achieving, driven, type-A woman and you think you're doing everything right but still feel exhausted, inflamed, have irregular cycles, and can't figure out how to get your health back...
28 Jan 31min
Ep. 103: PCOS: how it causes hormonal problems and what to do about it
PCOS is an inflammatory endocrine disorder that affects roughly 1 in 10 women. It is increasingly common and not talked about nearly enough.Getting this diagnosis can cause a lot of fear and anxiety, ...
21 Jan 28min
Ep. 102: Supporting your body through every phase
The female body goes through 4 different hormone phases every month. And within those phases, your body, mood, thoughts, energy can all shift.In order to feel the best we can no matter which phase we'...
14 Jan 55min
Ep. 101: Pregnancy prepping
Whether you want to have kids soon or not for a few years, this episode is for you!!!Prepping for pregnancy is taking extra care of your body and hormones, which everyone can benefit from! It goes way...
17 Dec 202554min
Ep. 100: 100th episode Q&A!!!
OMG time has flown! I can't believe i'm here recording my 100TH EPISODE!!! This has truly been one of the most fun projects and I can't wait to keep sharing!!!This episode is all about you guys. I ask...
3 Dec 202555min
Ep. 99: Managing acne after birth control
Hormonal birth control causes a slew of issues in the body, and when you come off of it, those problems can present themselves in different ways.One of them is: acne!!!It can be really frustrating dea...
26 Nov 202544min
Ep. 98: Morning & night routines for better sleep
How you start and end your day can have a direct impact on the quality of your sleep.Have you ever taken a moment to think about how your morning and nights routines are, or if you even have one?!Our ...
19 Nov 202539min
