Health Club with Julia

Intermittent fasting is all the rage. It has been for years now. Maybe you participate in it, whether that's consciously or subconsciously. And maybe you wonder whether you should start doing it or n...

22 Jan 202524min

Maybe you're sitting here thinking "how could that be?" when you have the worst cycle: bloating and inflammation, heavy flow, pain, headaches, moodiness, etc. I'm here to say having a near perfect cy...

15 Jan 202534min

WELCOME 2025!!! Who's ready to make 2025 their year?! The first step is to *properly* set goals. It's not enough to just say you have x goal, you need to be more specific and strategic to actually h...

8 Jan 202532min

Ever wonder how hormonal birth control impacts your gut health, liver health, and overall function? HBC is giving you low levels of synthetic hormones all month long, and that can burden your liver a...

25 Dec 202427min

Healing your hormones and having better health starts with nutrition. Nutrition is medicine in the sense that it will make you feel better and function better. And so if you're looking to balance you...

18 Dec 202425min

If you've felt like something is "off" with your body and you think it's hormone related, you've probably thought about getting some labs done. The problem is, you may not know what kind of labs you ...

11 Dec 202429min

There are so many symptoms that women experience during their menstrual cycle. A lot of these symptoms are common, But a lot of them are also NOT normal. We often brush off our period/pms symptoms be...

4 Dec 202431min

Today is all about habits and routines!! After getting my most recent lab results back, which showed A++ results, I decided to dive into the daily and weekly habits I have in place to not only suppor...

27 Nov 202427min