Ep. 73: How hormonal birth control affects the gut
Welcome back for another birth control talk! There are tons of potential side effects of taking the pill, one big one being damage to your gut health. In this podcast episode i'm discussing some of t...
20 Nov 202437min
Ep. 72: How your habits are impacting your hormones
you may feel like something is "off" in your body and you just don't know what. You may feel like you can't see progress no matter how hard you try. And you may point fingers at your hormones thinking...
13 Nov 202429min
Ep. 71: My health journey + how i've maintained my weight for 2+ years
I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, ...
6 Nov 202450min
Ep. 70: Optimizing liver support and reducing inflammation w/ Andy De Santis, RD
This episode is FULL of incredible strategies on how to support your liver and reduce inflammation. Andy De Santis, RD joins us in today's episode spilling all the educational information on supporti...
30 Okt 202458min
Ep. 69: Hypothalamic amenorrhea and fertility
Hypothalamic amenorrhea is a fancy term for saying you have a missing period. Not ideal when it comes to fertility, right? It can be scary getting this diagnosis with uncertainty of what your future ...
23 Okt 202434min
Ep. 68: Weaning off tracking - how to lose/maintain weight without tracking macros
Are you someone who tracks macros? Maybe you don't want to track macros for good but you feel nervous NOT tracking macros. Tracking macros is a great tool to use to help you learn more about nutrition...
16 Okt 202415min
Ep. 67: Strategies to managing & healing pms
LADIES - I know we've all experienced terrible pms at one point or another (heck, that might be you right now!). You know... the terrible mood swings, extreme fatigue, bloating, high cravings, crampin...
9 Okt 202432min
Ep. 66: I've rebranded!
From JFayeFitness to... EMERGE Coaching Collective!! Sit down, cuddle up, and get ready for a chatty episode! We're going over why I rebranded, how I did it, and what's to come in the future! Plus th...
2 Okt 202429min
