6: Food Addiction
Overcoming food addiction is a real and very difficult thing to do. In today's episode, we talk about what food addiction is, what it causes, and some common signs and symptoms. I talk about professio...
14 Apr 20209min
5: Your Diet on a Holiday
website: www.mparkerfitness.squarespace.com Instagram: mparkerfitness
12 Apr 20204min
4: Does Excess Protein Help Build Muscle?
In today's episode, I talk about whether or not excess protein in your diet helps build muscle. I mention other macro-nutrients, their importance, and how to achieve a more well rounded diet! Website:...
11 Apr 20207min
3: Developing A Health Routine That Works For You
In today's episode, I talked about being a "beginner" to health and fitness. I break down ways to stay motivated, disciplined, and on track no matter what your situation is. Listening to your body, ac...
10 Apr 202011min
2: 3 of the Biggest Fitness Misconceptions
In today's episode, I talk about 3 of the biggest health and fitness misconceptions. We talk about cardiovascular exercises, eating a restrictive diet, and lifting weights as a woman. I walk you throu...
9 Apr 20208min
1: Staying on Track During Coronavirus Pandemic
Welcome to Health Talk!! During the very first episode, we talk about staying on track while at home due to the Coronavirus, ideas for at home workouts, and working with what you already have! These e...
8 Apr 20209min
