30: Stop viewing your health journey as temporary
This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to comm...
4 Dec 202218min
29: Introducing Healthier You!
I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here! Work with me: https://www.sarah-elisabeth.co.uk/ Follow me on IG: https://www.instagram.com/sarahelisabethhe...
22 Nov 202214min
28: Navigating the menopause with Clipboardclaire
In this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to suppo...
17 Okt 202239min
27: Tools for self understanding with Hannah from A Handpicked Life
In this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate leve...
14 Okt 202253min
26: Creating consistency with your health
In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust. Book a FREE discovery call ...
7 Okt 202233min
25: How to focus on your health without falling back into diet mentality
This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change &...
30 Sep 202227min
24: Why you’re still struggling with binge eating
In this episode, which is a recording of an IG live I recently did, we explore why you might still be struggling with binge eating & the fact that often times, binge eating is a result of BOTH emotion...
22 Aug 202251min
23: Upleveling your relationship with money with Laura Moore
In this episode I sit down with the gorgeous Money & Mindset Coach, Laura Moore. This is such a practical, implementable conversation that I just know you’ll get so much from. This is going to be such...
17 Aug 202246min
