22: Breaking up with imposter syndrome with Amy Leighton
Today I am joined by the gorgeous Amy Leighton for a conversation about breaking up with imposter syndrome & stepping into your next level self. This conversation is full of tangible implementable tip...
8 Aug 202252min
21: JOURNAL ENTRY SERIES: My journey with manifestation & life update
This is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a mess...
4 Aug 202230min
20: Your nervous system runs the show
This is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & h...
28 Juli 202218min
19: How to move through fear
This episode is a pep talk about moving through fear & stepping out of your comfort zone so that you can step into that next level version of you. Moving through fear is a normal part of growth & expa...
22 Juli 202227min
18: Body Image Chit Chat
Have you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it...
14 Juli 202225min
17: What's the difference between diet culture & taking care of your health?
In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child dr...
6 Juli 202227min
16: Understanding the four phases of your cycle
I am so so excited for this episode, because we are diving into the FOUR phases of your cycle & how you can tailor your life around them. Hope you enjoy! This episode is FULL of juicy nuggets of wisdo...
7 Juni 202230min
15: Meet yourself where you're at
This episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission sl...
19 Apr 202225min
