86: My Story: From binge eating and painful periods to creating OPTIMAL health for 100's of female leaders and CEO's with Emma Elder
This episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. ...
3 Okt 202456min
85: Breaking through unconscious biases and getting ahead in the workplace as a female leader with Aleksandra Majkic
Aleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women’s Career Coach with 15 years of experience in high-tech. In this episode, we’re delving into how to unlock your full poten...
19 Sep 202452min
84: Missing or irregular periods? Here's why
In this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles. This episode will ...
12 Sep 202428min
83: 3 Hormones you need to optimise for performance and longevity
Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrua...
5 Sep 202418min
82: Constipation is causing your acne and here's why
If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and you...
29 Aug 202429min
81: Are you comfortably uncomfortable with your health? How to get unstuck
In this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how...
22 Aug 202423min
80: Your guide to ditching people pleasing and creating wild success as a female leader with Kat Horrocks
Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can dit...
15 Aug 202451min
79: 5 Habits that are damaging your brain health
In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs....
8 Aug 202425min
