78: Why you need to treat yourself like an athlete as a female leader
Join me in this empowering episode, as I explore why female leaders should treat themselves like athletes. Today we’re chatting about four essential mindset shifts that will elevate your leadership g...
1 Aug 202426min
77: What does peak performance look like for female leaders (hint: it’s not buying into hustle culture)
In this episode we explore what peak performance truly looks like for female leaders—and hint hint… it's not about buying into hustle culture. Join me as I break down the key elements that contribut...
25 Juli 202430min
76: My fave energy hacks as a business owner
In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them t...
18 Apr 202427min
75: Are you on the road to burnout?
This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re bu...
11 Apr 202426min
74: Constipation 101: how to tell if you are & what to do about it
Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩. Even if you’re pooping a few tim...
4 Apr 202428min
73: Why you’re experiencing midday slumps as a female leader
Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with...
28 Mars 202423min
72: The #1 thing holding you back from being consistent with your health
You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term. I...
21 Mars 202431min
71: Creating self worth outside of your work with Natasha Scullane
This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth exte...
14 Mars 202442min
