275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress. In th...
23 Feb 20236min
274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
Heart disease is the leading cause of death in women in the United States, more than all cancer combined. Women must be aware of their risk factors for heart disease and take steps to reduce their ris...
21 Feb 202338min
273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it....
16 Feb 20234min
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
Are you looking for a way to eat healthier without breaking the bank? Join me as I welcome Toni Okamoto, the founder of "Plant-Based on a Budget." Toni has made it her mission to teach people how to s...
14 Feb 202348min
271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
Are you aware of the powerful impact that exercise and diet can have on your heart health as a woman? Want to learn about the best forms of exercise and plant-based foods for optimal recovery and risk...
9 Feb 20235min
270: Healthy Hearts: Lifestyle Choices for a Stronger You
Heart disease is the leading cause of death and disability worldwide. It can significantly impact an individual's quality of life and lead to serious health problems like heart attack and heart failur...
7 Feb 20238min
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
Are you planning a trip? Don't miss a beat as we give you our plant-based lifestyle travel toolkit in today's Thursday Health Tip episode. Learn some advice on what to eat on flights, maintain a healt...
2 Feb 202320min
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
Menopause symptoms can be socially and physically challenging for most women. So, Dr. Michelle Tollefson is back on the show to share how to enhance aging women's health and well-being. Learn more fro...
31 Jan 202349min
