283: Plant Power: Debunking the Myths About Protein on a Plant-Based Diet
Today's topic is one that often comes up when people are considering a plant-based diet: protein. This episode will discuss how much protein you need, protein deficiency concerns, the myth of complet...
16 Mars 202311min
282: The Oldest Cure: Exploring Fasting for Improved Health with Steve Hendricks
In this interview, author and health enthusiast Steve Hendricks shares his personal experience with fasting and how it helped improve his neurological and psychiatric illnesses. He also discusses the ...
14 Mars 202356min
281: DOCTOR IN THE HOUSE: Vascular Health: Stop Amputations, Improve Lives
Dr. Rizwan Bukhari is a vascular surgeon who specializes in preventing limb amputations due to blockages in the arteries, often linked to diabetes, hypertension, and high cholesterol. He emphasizes th...
13 Mars 20239min
280: Eating for Optimal Health: The Power of Dr. Greger's Daily Dozen | Maya's Tip
In this episode, we explore the power of Dr. Michael Greger's Daily Dozen and how it can help you eat for optimal health. The Daily Dozen is a powerful tool to help you eat for optimal health. Focusin...
9 Mars 20238min
279: Breaking the Age Barrier: How Strength Training Helped Jane Thrive in her 70s | Jane Thurnell-Read
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise...
7 Mars 20231h 7min
278: Doctor in the House with Dr. Riz: Your Health Questions Answered
In this bonus episode of the Healthy Lifestyle Solutions Podcast, host Maya announces exciting changes to the podcast's direction, including adding bonus episodes featuring a new segment called "Docto...
7 Mars 20237min
277: Say No to Booze: The Benefits of Sobriety for Women | Maya's Health Tip
Women who drink heavily are at an increased risk of heart disease, which can lead to heart attacks, strokes, and other serious health problems. Are you curious about the benefits of sobriety and reduc...
2 Mars 20236min
276: REWIND | Breaking Down Heart Disease: A Cardiologist's Perspective on Women's Health Risks | Dr. Nicole Harkin
As we near the end of February, I have an exciting interview to share with you featuring none other than Dr. Nicole Harkin, a triple board-certified preventive cardiologist. In this interview from las...
1 Mars 202333min
