291: Life Changing Improvements Using Lifestyle Medicine with Dr. Rakesh Jotwani
Dr. Rakesh Jotwani is a physician and lifestyle medicine advocate, having worked as a hospitalist for 11 years. He is passionate about connecting with people and helping them to understand the power o...
4 Apr 202350min
290: DOCTOR IN THE HOUSE: Preventing Heart Disease: Changing Your Lifestyle to Change Your Outcome
In this episode, Dr. Riz, a vascular surgeon, joins the host to talk about heart disease and how lifestyle plays a crucial role in its development. The host specifically addresses concerns from a list...
3 Apr 202321min
289: What's New with Healthy Lifestyle Solutions: A Quick Update for Our Loyal Listeners
In this episode, Maya shares that she is taking a couples retreat to California with her husband, Dr. Riz. She also mentions that her life coach will be returning to the podcast to talk about her work...
30 Mars 202315min
288: Unlocking the Power of Lifestyle Medicine with Dr. Laurie Marbas
Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. She is the co-founder and chief medical officer of Ma...
28 Mars 202352min
287: DOCTOR IN THE HOUSE: Preventing Atherosclerosis: The Impact of Lifestyle Medicine and Plant-Based Nutrition
Dr. Rizwan Bukhari, a vascular surgeon treating atherosclerosis, found out that about 80% of the disease he treats is preventable by lifestyle changes. He learned about lifestyle medicine and the bene...
27 Mars 202314min
286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip
Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying ...
24 Mars 202318min
285: From Food To Freedom with Nelson Campbell
After discovering the power of plant-based nutrition, Nelson Campbell embarks on an ambitious journey to spread its message and create a supportive network of plant-based advocates, challenging the st...
21 Mars 20231h 5min
284: DOCTOR IN THE HOUSE: Heart vs. Vascular Surgery: Know the Difference
What's the difference between a cardiologist and a vascular surgeon, and when should you see one over the other? In an interview with Dr. Rizwan Bukhari, a vascular surgeon, he shares insights on the ...
20 Mars 20238min
