Healthy Lifestyle Solutions with Maya Acosta

Healthy Lifestyle Solutions with Maya Acosta

The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/

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Avsnitt(396)

387: The Type 2 Diabetes Revolution

387: The Type 2 Diabetes Revolution

Maya Acosta welcomes Diana Licalzi and Jose Tejero, the creators of The Type 2 Diabetes Revolution, in today’s episode. They discuss the prevalence of Type 2 diabetes and the importance of a plant-bas...

15 Nov 202356min

386: We Are On Vacation

386: We Are On Vacation

Friends, we are currently on vacation and will return next Monday with another episode of Doctor In The House.In the meantime, check out our Wednesday interviews and Friday bonus materials. Support th...

15 Nov 20231min

385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava

385: Managing Stress, Anxiety, and Burnout for Well-Being and Sustainability" | Dr. Devika Srivastava

The lecture features Dr. Devika Srivastava, a licensed psychologist, discussing strategies to cope with stress, anxiety, and burnout. She emphasizes the importance of awareness, social support, physic...

10 Nov 202318min

384: The 10 People Who Should Go Plant-Based in 2024

384: The 10 People Who Should Go Plant-Based in 2024

In today’s episode, Maya Acosta is joined by Rachel J. Brown, a certified plant-based nutritionist and author of the book "For Fork's Sake." She discussed the 10 types of people who should consider ad...

8 Nov 202356min

383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited

383: Navigating the Pandemic and Beyond: Dr. Michael Greger's Insights Revisited

Welcome back to the Healthy Lifestyle Solutions Podcast! In today's episode, we're diving into the vault to revisit an interview with one of the leading voices in health and wellness, Dr. Michael Greg...

6 Nov 202322min

382: The Impact of Oral Health on Overall Well-being | Dr. David Adame

382: The Impact of Oral Health on Overall Well-being | Dr. David Adame

In this thought-provoking lecture, Dr. David Adame takes us on a journey of personal health transformation, underscoring the profound impact of dietary choices on our well-being, including his battle ...

3 Nov 202334min

381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety

381: From Struggle to Sober Success: A Life Coach's Journey to Sobriety

In this episode, Maya Acosta engages in a conversation with Lynette Le Roux, a coach specializing in facilitating habit and addiction transformation by fostering mental and emotional revitalization. L...

1 Nov 20231h 5min

380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari

380: Healthy Living Insights: Let's Beat Breast Cancer | Dr. Rizwan Bukhari

In his recent health talk, Dr. Riz highlights the four-pronged approach of the "Let's Beat Breast Cancer" campaign by the Physicians Committee for Responsible Medicine (PCRM). The campaign emphasizes ...

30 Okt 202310min

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