371: Recap of the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat
In this episode, Maya Acosta and Dr. Rizwan Bukhari recap their experience at the Peaceful Planet Foundation's 5th Annual Peace and Wellness Retreat. They share insights from various speakers, includi...
9 Okt 202332min
370: Preserving Heritage: The Vitamix Museum and Homestead Journey | Robin Dieterich
In this episode of the Healthy Lifestyle Solutions podcast, host Maya Acosta takes us on a fascinating tour of the Vitamix Museum and Barnard homestead, a place rich with family history and the legacy...
6 Okt 202312min
369: Empowering Women to Their Best Shape with the Fit 40 Formula™
In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform t...
4 Okt 20231h 11min
368: Proud Father's Moment: Placing the White Coat on Daughter on Her Journey to Becoming a Doctor
In this episode, join us as we celebrate a significant milestone in Yasmine's journey to becoming a doctor—her White Coat Ceremony. Discover the emotional significance of this event and the unique asp...
4 Okt 202328min
367: Transforming Lives Through Plant-Based Inspiration: Michael Hardy's Journey and Children's Book
In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-ba...
29 Sep 20238min
366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults
In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importan...
27 Sep 202352min
365: Nature-Infused Blue Zone Living: Camping, Yoga, and Eclipse Watching
In this episode, Maya and Dr. Riz share their recent camping adventure at Cooper Lake State Park in Texas, emphasizing the importance of connecting with nature and embracing the outdoors. They discuss...
25 Sep 202331min
364: Embracing a Whole Foods Plant-Based Adventure for Health and Longevity | Dr. Akil Taher
In this engaging episode of the Healthy Lifestyle Solutions Podcast, host Maya Acosta sits down with Dr. Akil Taher, a septuagenarian athlete, heart disease survivor, and advocate of whole foods plant...
22 Sep 20238min
