96: How to have food freedom AND weight loss
Can you want to heal your relationship with food and release excess weight at the same time? I say yes…and I unpack this controversial opinion on today’s episode! If you’ve ever felt like you didn’t r...
11 Feb 202533min
95: Simple things you can do everyday to prevent binge eating
We can talk all day long about how to “manage” urges to binge in the moment…but what if we could prevent those urges from happening in the first place?! In today’s episode I’m sharing 8 simple things ...
4 Feb 202540min
94: What I eat in a day
“What do you eat in a day?” is a question I get asked often and today I’m going deep into this subject. In the intuitive eating world, these videos are often shunned, but I have a different opinion on...
28 Jan 202530min
93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)
One question I get asked often is, “How do I tell the difference between physical hunger and just mentally craving food?” This is a super important question because in order to have an easy relationsh...
21 Jan 202524min
92: How somatics can drastically heal your relationship with food and your body
What the one skill that can change your relationship with food and your body more than anything?...SOMATICS! You know how it feels almost impossible to talk yourself out of a binge? Yeah, that’s becau...
14 Jan 202533min
91: Sneaky reasons why you’re still bingeing or overeating
It’s 9pm and you want to eat the whole pantry…even though you promised yourself that today would be the day you would finally stick to your plan. Maybe you know that restricting your food can lead to ...
7 Jan 202533min
90: A step-by-step guide to heal your relationship with food FOR GOOD
What if this could be the year that you end a lifetime of food and body struggles FOR GOOD?! In today’s episode, I’m pulling back the curtain and sharing my exact step-by-step guide to heal your relat...
1 Jan 202527min
89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)
You might not need to gain weight to get your period back…you might just need to shift your habits a bit to be more optimal for your hormones. Many women struggle with period loss (hypothalamic amenor...
24 Dec 202430min
