93: How to tell if you’re physically hungry or mentally hungry (body hunger vs brain hunger deep dive)
One question I get asked often is, “How do I tell the difference between physical hunger and just mentally craving food?” This is a super important question because in order to have an easy relationsh...
21 Jan 202524min
92: How somatics can drastically heal your relationship with food and your body
What the one skill that can change your relationship with food and your body more than anything?...SOMATICS! You know how it feels almost impossible to talk yourself out of a binge? Yeah, that’s becau...
14 Jan 202533min
91: Sneaky reasons why you’re still bingeing or overeating
It’s 9pm and you want to eat the whole pantry…even though you promised yourself that today would be the day you would finally stick to your plan. Maybe you know that restricting your food can lead to ...
7 Jan 202533min
90: A step-by-step guide to heal your relationship with food FOR GOOD
What if this could be the year that you end a lifetime of food and body struggles FOR GOOD?! In today’s episode, I’m pulling back the curtain and sharing my exact step-by-step guide to heal your relat...
1 Jan 202527min
89: 6 mistakes you’re making if you’re missing your period (even though you’re not under weight)
You might not need to gain weight to get your period back…you might just need to shift your habits a bit to be more optimal for your hormones. Many women struggle with period loss (hypothalamic amenor...
24 Dec 202430min
88: A raw and real talk: How under-eating impacts your physical and mental health
If you’ve been undereating, this episode could change your life. Under eating and restricting your food are not things to brush under the rug or take lightly. They have long term physical impacts on y...
17 Dec 202436min
87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?
Yes, your metabolism plays a role in your weight…but you know what plays an even BIGGER role? Your relationship with food!!!! So many of my clients blame their weight on their metabolism, when there i...
10 Dec 202428min
86: What your food habits tell me about your nervous system
The odd things you do with food might not be so “odd” when you see how they are related to your nervous system. And you’re so not alone with these food behaviors, as millions of humans are doing the e...
3 Dec 202435min
