This Week In HRV - Episode 40
From the reliability of the tools we use to measure it, to a mathematical algorithm built in its image, to machine learning models that read stress from its patterns, to a clinical trial showing it sh...
2 Juni 52min
This Week In HRV - Episode 39
This week's lineup takes HRV science somewhere it doesn't always go — into genetics labs, operating theaters, and the physiology of breath control. Five new peer-reviewed studies examine HRV biofeedba...
26 Maj 53min
The LF/HF Ratio Is Worth Rethinking
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why it persists, what the evidence actually says it measures, and why it so ...
21 Maj 10min
This Week In HRV - Episode 38
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the cardiovascular system — and this week's...
19 Maj 52min
This Week In HRV - Episode 37
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science — from a controlled laboratory experiment on fast-paced breat...
12 Maj 52min
This Week In HRV - Episode 36
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied — from predicting cardiovascular events in asymptomatic adults t...
5 Maj 52min
Stephanie White Talks HRV Science and Heart Health
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
30 Apr 1h 11min
This Week In HRV - Episode 35
This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent message: your HRV is tracking the full texture of yo...
28 Apr 51min
