Heart Rate Variability Podcast

This week's edition of This Week in HRV examines nine new studies that push the boundaries of what heart rate variability can tell us — from the psychology lab to the emergency department, the running...

7 Apr 54min

This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode everything from the heat of the climate to the heat of a high-st...

31 Mars 49min

In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion to...

26 Mars 1h 19min

This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics, inc...

24 Mars 34min

This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital phenotyping...

17 Mars 19min

In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.

12 Mars 41min

In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the remarkable breadth of heart rate variability researc...

10 Mars 21min

In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cogniti...

3 Mars 20min