You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
I was so shocked when I found out our generation is moving less frequently than previous generations.If you looking to get active or improve your performance but feel you have no time, no idea where t...
5 Nov 202551min
Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without rea...
29 Okt 20251h
Gut Health Expert: The Truth About Your Gut
Have you ever wondered how probiotics, antibiotics, and stress affect your gut?If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!About the...
22 Okt 20251h 6min
12 Things You Should NEVER Do | As A Doctor
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.With fertility rates declining, misinformation being spread by the president of the USA, a...
20 Okt 202537min
Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?If speaking up for yourself feels difficult, today you'll learn:Practical tools to advocate for yourselfHow to ask for bett...
15 Okt 20251h 7min
Love Islander Turned Activist: Why I Got An Abortion
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop ...
8 Okt 20251h 2min
Fertility Expert: Every Girl Should Know Before 25
If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers....
1 Okt 20251h 14min
How to Build a Relationship With Yourself, Especially If You Don't Like Your Body
What if everything you believed about your body was wrong?At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healin...
24 Sep 20251h 14min
