The anatomy of arousal + pelvic scar tissue remediation with Juliana Rose Goldstone
Click here to send me a quick message :) From pleasure to tissue healing to nurturing presence to tending generational trauma, so many of us have no idea what's possible in the palace of our pelvis. ...
10 Dec 20241h 7min
6 common misconceptions (and the truth) about natural contraception
Click here to send me a quick message :) It's pretty astounding how many different perspectives there are on natural contraception. Everything from, "that doesn't work" to "that's dangerous" to "it...
3 Dec 202450min
How to create new pathways of embodied possibility (aka behavior change) in your cyclical life
Click here to send me a quick message :) The truth is that behavior change is NOT easy. Most of us can't just say we want to do something, and then just do it. Especially if it's something we're tr...
26 Nov 202444min
5 essential herbs for every home apothecary for mamas & beyond with Mel Mutterspaugh
Click here to send me a quick message :) What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundatio...
19 Nov 20241h 17min
Agni? How this Ayurvedic concept of digestive fire impacts your hormonal + overall health
Click here to send me a quick message :) Fire. The energy of light, of transformation, digestion, metabolism, creation, vitality, radiance. In Ayurveda, the concept of Agni (which is akin to digesti...
12 Nov 20241h 10min
Embodied Sovereignty: 5 benefits of practicing natural contraception
Click here to send me a quick message :) Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and o...
5 Nov 202440min
Somatic practices for nervous system care in times of crisis & beyond with Lizzy Zima
Click here to send me a quick message :) I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than pr...
29 Okt 20241h 6min
The transformational power and healing potential of "reclaiming circle" with Danielle Catherine
Click here to send me a quick message :) There is power in circles. Both the actual shape, reminding us of our cycles, the ways the seasons move, the shape of the sun and the full moon. But also, th...
22 Okt 20241h 5min
