How to tend springtime in your menstrual cycle and your body
Springtime is finally here in the northlands and I wanted to offer an episode along the theme of celebrating springtime both in our menstrual cycles and in the wheel of the year. So, today you'll hear...
22 Apr 202553min
From a year of debilitating pain to feeling well (enough) again: An endometriosis story with Mary Lauren Fraser
Have you ever wondered what the experience of endometriosis like? Maybe felt curious about whether your own symptoms might actually be something more than common menstrual cramps? While endo is chara...
15 Apr 20251h 8min
"It takes a village:" An innovative doula care collective model with Shakila Marando
Over the course of the past couple hundred years, we've been progressively losing our intact communities. Instead of extended family and village style lives, most of us in the western industrialized w...
8 Apr 202549min
Aligning with springtime in your body + mind with herbs, foods and other practices {episode medley}
It's officially springtime in the northern hemisphere, so you may be wondering what you can do to support yourself in this transitional time. Honestly, were all facing so much collective instability ...
1 Apr 202556min
Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy
If you've experienced pregnancy, you're postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really shifting and changing, your connective ti...
25 Mars 20251h 19min
The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
How can cultivating a relationship with the elements - air, water, fire, earth, ether - help you connect more deeply with your embodied experience? And what are some pathways to support this practice?...
18 Mars 20251h 28min
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?" Like, "what's good for reflux", or "what's good for constipation" or "what's good fo...
11 Mars 202552min
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
What if these precarious times are not just destabilizing but instead an opportunity to find your unique gifts and power? I've known today's guest, soul mentor and wisdom teacher Maitreya Wolf, for a ...
4 Mars 20251h 12min
