How to Ease into Autumn: Herbs & traditional practices to support this seasonal transition in your body + mind
Click here to send me a quick message :) Have you noticed how many people acknowledge the seasonal transition from summer to autumn? It's one of the most talked about events-of-the-year. Maybe that...
26 Sep 202344min
From pelvic pain to enhancing sexual pleasure (the essentials of pelvic health) with Laura Rowan
Click here to send me a quick message :) What happens when the goal is not just to reduce pain or remedy a pelvic health "disorder", but actually to prioritize pleasure? What if it was possible to a...
19 Sep 20231h 2min
The many gifts of Ashwagandha: An herb to restore, replenish & optimize hormonal health and beyond
Click here to send me a quick message :) Oh, Ashwagandha. An herb that almost every single one of us have heard of - at least by name, if not because we've used it at some point along the way. A re...
12 Sep 20231h 7min
Acupressure for Pregnancy, Birth + Postpartum with Sarah Tewhey
Click here to send me a quick message :) Have you explored acupressure at all? I think most of us know that acupuncture has a lot of potential benefit, and perhaps you've heard of how supportive it ...
5 Sep 202359min
Herbal allies for transitioning off hormonal birth control
Click here to send me a quick message :) Have you ever wondered what herbs may be supportive for the transition from hormonal birth control to natural cycles again? It's actually not something that'...
29 Aug 20231h 5min
What is astro-herbalism? (+ how mugwort prevented a hysterectomy) with Andrea Webb
Click here to send me a quick message :) How does herbalism relate to astrology? I mean, what can the stars possibly have to do with the plants? Aren't they totally different disciplines? These are...
22 Aug 20231h 19min
Late summer medicine making for hormonal health & beyond: Herbal vinegars, oxymels and shrubs
Click here to send me a quick message :) Late summer has arrived, and with it a sense of fall coming soon. In the earth, in our bodies. As folks with wombs, we're intimately connected with the seas...
15 Aug 202356min
Deep restorative postpartum care (+ some real deal birth stories) with Rachael Hollinger
Click here to send me a quick message :) So many of us spend days, weeks, months researching and taking classes, preparing ourselves for the event of childbirth. Because it feels mysterious and mira...
8 Aug 20231h 9min
