"May I admire you?" Simple ways to connect with plants wherever you are with Liz Neves
Click here to send me a quick message :) "Communicating with plants" can feel mysterious, especially if you're new to it. And really, what does it mean to connect with them? How do you cultivate a ...
25 Juli 20231h 6min
Your Cycle Superpowers: Menstrual, follicular, ovulatory + luteal wisdom phase by phase
Click here to send me a quick message :) Have you ever paid attention to how your energy, desires, symptoms, even feeling of mental capacity or self-confidence changes throughout your menstrual cycle...
18 Juli 202351min
How can myofascial release support your breasts, chest or pelvic bowl? An embodied perspective with Lindsay Courcelle
Click here to send me a quick message :) Have you heard of fascia? It's become a bit of a trending topic, but in case it's new to you, just know that it's a form of connective tissue that connects e...
11 Juli 20231h 13min
What's the deal with phytoestrogens? A current look at the benefits, risks & questions around these plant allies
Click here to send me a quick message :) Phytoestrogens... What are they? How do they work? Are they helpful or harmful? Honestly, these questions are more complicated to answer than they seem, e...
4 Juli 202352min
Breathwork, body image + disordered eating: A simple practice to change your self-perception with Liz Harris
Click here to send me a quick message :) Breath. How can such a simple, unassuming practice that happens automatically every few seconds be such a powerful ally in changing our body, our mind, our ...
27 Juni 20231h 8min
How to cool the summer heat in your body (with herbs, foods and other simple practices)
Click here to send me a quick message :) It's summa summa summa-time! Summer solstice is upon us and the heat is kicking in. Have you ever noticed how your body responds to the summer heat? For th...
20 Juni 20231h 4min
Cyclical movement? How to align your exercise with the phases of your menstrual cycle with Tara Lynn Steele
Click here to send me a quick message :) Have you explored the world of cycle synching at all? It's a concept that's been developed and popularized really over the past decade or so by some menstrua...
13 Juni 202356min
Weaving the ancestral thread: How to connect with your womb + herbal healing lineages
Click here to send me a quick message :) Have you explored the herbal lineages of your ancestral lines? Most of us come to plant medicine learning either the plants around us (which is a wonderful w...
6 Juni 202345min
