Late summer medicine making for hormonal health & beyond: Herbal vinegars, oxymels and shrubs
Late summer has arrived, and with it a sense of fall coming soon. In the earth, in our bodies. As folks with wombs, we're intimately connected with the seasons outside of us. And it's in this late...
15 Aug 202356min
Deep restorative postpartum care (+ some real deal birth stories) with Rachael Hollinger
So many of us spend days, weeks, months researching and taking classes, preparing ourselves for the event of childbirth. Because it feels mysterious and miraculous and like something we need to train...
8 Aug 20231h 9min
Cultivating Receptivity: The art & practice of easeful softening for optimal fertility, sensual pleasure & womb health
What is receptivity? And how does it relate to our wombspace? In the world of gynecologic health, the concept of a receptive womb is all but left to the scientific research articles talking about enc...
1 Aug 202358min
"May I admire you?" Simple ways to connect with plants wherever you are with Liz Neves
"Communicating with plants" can feel mysterious, especially if you're new to it. And really, what does it mean to connect with them? How do you cultivate a relationship beyond knowing their name and...
25 Juli 20231h 6min
Your Cycle Superpowers: Menstrual, follicular, ovulatory + luteal wisdom phase by phase
Have you ever paid attention to how your energy, desires, symptoms, even feeling of mental capacity or self-confidence changes throughout your menstrual cycle? Well, this IS a thing and it's not just...
18 Juli 202351min
How can myofascial release support your breasts, chest or pelvic bowl? An embodied perspective with Lindsay Courcelle
Have you heard of fascia? It's become a bit of a trending topic, but in case it's new to you, just know that it's a form of connective tissue that connects everything to everything in your body. I'...
11 Juli 20231h 13min
What's the deal with phytoestrogens? A current look at the benefits, risks & questions around these plant allies
Phytoestrogens... What are they? How do they work? Are they helpful or harmful? Honestly, these questions are more complicated to answer than they seem, even though researchers have been diving in...
4 Juli 202352min
Breathwork, body image + disordered eating: A simple practice to change your self-perception with Liz Harris
Breath. How can such a simple, unassuming practice that happens automatically every few seconds be such a powerful ally in changing our body, our mind, our emotions, and more? I'm sure you've exper...
27 Juni 20231h 8min
