How to heal Diastasis recti (and more pelvic floor wisdom) with Dr Christine Klein
Click here to send me a quick message :) Diastasis what? I know, this is not the most common topic of conversation for most of us. But Diastasis recti (aka the separation of your visible abdominal ...
7 Feb 20231h 1min
Vitex? The many faces of chaste tree berry for "hormonal balancing"
Click here to send me a quick message :) Is vitex really "the great hormone balancer" of herbs? If you’ve ever googled “hormone balancing herbs” I bet you’ve found a list of herbs including vitex (o...
31 Jan 20231h 9min
Honoring the Loss: Herbs, rituals + care for your whole self after abortion with India Elyn
Click here to send me a quick message :) Let's be honest, there's a gaping hole in our society around caretaking ourselves after loss of any kind. But most especially around pregnancy loss, and even ...
24 Jan 20231h 9min
Beyond Aphrodisiacs: 5 herbal approaches to enhancing your pleasure
Click here to send me a quick message :) Aphrodisiacs. A term you've probably heard countless times in your life, most of us have at least, in popular culture, media, movies, books and maybe even cla...
17 Jan 202347min
Cultivating stress resilience and menstrual health using simple nutrition + lifestyle changes with Pirita Hilton
Click here to send me a quick message :) Your cycle is a vital sign. A clear signal that can help you understand the map of optimal health (or not) in your body. When you see symptoms coming up, a...
10 Jan 20231h 3min
Adaptogens + hormonal health? Look beyond the hype + figure out how these herbal allies can help you
Click here to send me a quick message :) Unless you’ve been hiding out in the woods with no media over the past decade, my guess is you’ve heard of adaptogens. And at some point you may have tried so...
3 Jan 20231h 2min
How to create a "sacred window" for menarche, postpartum, menopause + beyond with Ashlee Sakaishi Wilkin
Click here to send me a quick message :) What could it look like to experience deep nourishment and caretaking during major transitions in our lives? For those of us with wombs, we travel through mu...
27 Dec 20221h 4min
9 simple ways to honor winter solstice (womb wisdom-style)
Click here to send me a quick message :) The longest night of the year is upon us. The energies of quiet, receptivity and stillness are palpable (if you listen beyond the frenzy of holiday preparatio...
20 Dec 202237min
