Severe PMS? How PMDD may be at the root of your symptoms
Click here to send me a quick message :) So many of us are told it's "normal" to feel depressed, anxious or irritable premenstrually. As if we should just accept it and move on. And even when the s...
13 Dec 20221h 4min
Vaginal Fluids - What's normal, what's not?
Click here to send me a quick message :) Okay, so let's be honest... vaginal fluids are not everyone's favorite topic. In fact, so often we avoid talking about the fluids, smells or colors we see "...
6 Dec 202251min
Embodying Winter using the traditional wisdom of seasonal herbalism with Jade Alicandro
Click here to send me a quick message :) How do you relate to the winter season? What are the ways that you naturally support your body through this time of colder, darker days? These aren't questi...
29 Nov 20221h 10min
Bitters for hormonal balance? Herbal allies for your digestion, blood sugar, inflammation + hormonal health
Click here to send me a quick message :) Bitter herbs beyond digestion? It's true. Almost everything we ever hear about bitters is about how they stimulate our appetite, encourage digestive juices t...
22 Nov 202254min
Vaginal Steaming? The art + practice of herbal steaming for pelvic health with Julia Demillones Moore
Click here to send me a quick message :) Vaginal steaming. Yoni steaming. Pelvic steaming. Whatever name you use for this practice, it's likely you've heard of it, and maybe even tried it. Or... ma...
15 Nov 20221h 11min
Reclaim your Menstruation with Rest, Ritual + Replenishment
Click here to send me a quick message :) It's the first day of your period, your moon, your bleeding time. What do you do? If you're like many, it's probably just a day like many others with the a...
8 Nov 202249min
How nature connection can calm stress + reduce burnout with Efan Hsieh
Click here to send me a quick message :) Sun exposure. Bare feet on earth. Time with trees. All of these practices may seem simple (and they are), but they also have the potential to affect your bod...
1 Nov 20221h 20min
Schisandra Lovin'... An herbal ally for whole body resilience + hormonal health
Click here to send me a quick message :) Oh, schisandra, what a great herbal love. I know, not as popular as say, dandelion or nettles, but to me, schisandra is just as essential for our apothecarie...
25 Okt 20221h 5min
