Adaptogens + hormonal health? Look beyond the hype + figure out how these herbal allies can help you
Unless you’ve been hiding out in the woods with no media over the past decade, my guess is you’ve heard of adaptogens. And at some point you may have tried some. This herbal action has basically rea...
3 Jan 20231h 2min
How to create a "sacred window" for menarche, postpartum, menopause + beyond with Ashlee Sakaishi Wilkin
What could it look like to experience deep nourishment and caretaking during major transitions in our lives? For those of us with wombs, we travel through multiple significant transitions purely beca...
27 Dec 20221h 4min
9 simple ways to honor winter solstice (womb wisdom-style)
The longest night of the year is upon us. The energies of quiet, receptivity and stillness are palpable (if you listen beyond the frenzy of holiday preparations) and our bodies are attuned to this dar...
20 Dec 202237min
Severe PMS? How PMDD may be at the root of your symptoms
So many of us are told it's "normal" to feel depressed, anxious or irritable premenstrually. As if we should just accept it and move on. And even when the symptoms are significant, maybe even debili...
13 Dec 20221h 4min
Vaginal Fluids - What's normal, what's not?
Okay, so let's be honest... vaginal fluids are not everyone's favorite topic. In fact, so often we avoid talking about the fluids, smells or colors we see "down there," especially with friends, fami...
6 Dec 202251min
Embodying Winter using the traditional wisdom of seasonal herbalism with Jade Alicandro
How do you relate to the winter season? What are the ways that you naturally support your body through this time of colder, darker days? These aren't questions we often ask, at least not in the domi...
29 Nov 20221h 10min
Bitters for hormonal balance? Herbal allies for your digestion, blood sugar, inflammation + hormonal health
Bitter herbs beyond digestion? It's true. Almost everything we ever hear about bitters is about how they stimulate our appetite, encourage digestive juices to flow and enhance our bowel movement. Li...
22 Nov 202254min
Vaginal Steaming? The art + practice of herbal steaming for pelvic health with Julia Demillones Moore
Vaginal steaming. Yoni steaming. Pelvic steaming. Whatever name you use for this practice, it's likely you've heard of it, and maybe even tried it. Or... maybe this concept is totally new to you. A...
15 Nov 20221h 11min
