How to tend + trust your body in Autumn, Vata season + times of uncertainty {ft Molly McConnell & myself}
The transition into autumn is always a bit of a shock to the body. Shifting from expansive heat to cool and dry weather, the leaves falling, the plants going dormant, shifting their vital force down ...
30 Sep 202552min
Pleasure as medicine? Healing prolapse, ovarian cysts, pleasure mapping & more with Dr Emily Wilson
What if pleasure was not just something that feels good, relaxes us, helps us feel connected to something greater but ALSO had potential to be therapeutic - like physiologically? Wait, whatttt? So mu...
23 Sep 20251h 6min
How can dreamwork help heal trauma & ease stress? with Julie MacAdam
Have you ever woken up from a dream and wondered, "what was THAT about?" Maybe this happens to you all the time, or maybe you barely remember your dreams. Either way, we all dream. And learning to wor...
16 Sep 20251h 24min
Awakening erotic aliveness through ecosensuality & sex magic with Usha Rose
What does it mean to be "erotically alive"? And how can connecting with the earth and your senses enhance that experience? Today's episode is a beautiful conversation with sex and relationship coach ...
9 Sep 20251h 15min
3 herbs for effective natural contraception: Mugwort, wild carrot & motherwort {ft Mischa Schuler + myself}
What herbs can help bring your bleed on? This is a question I've been asked in so many ways over the years. Honestly probably one of the most common. And we ALL deserve access to this information. Esp...
2 Sep 202555min
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms th...
26 Aug 20251h 8min
Healing the root of PMDD, embedded trauma + hormonal mood imbalances with Natalie Ryan Hebert
What if it's not your hormones? What if your hormones are actually alerting you to something deeper going on? Because, they essentially always are. Today's guest, Rapid Transformational Therapy pract...
19 Aug 20251h
When contraception fails! How it happens and why practicing FAM can help you prevent pregnancy more confidently
Wait? So contraception can fail? I'm sure we've all heard the stories of folks using some form of contraception and still ending up pregnant, or maybe this has been you! It was a little uncanny to hea...
12 Aug 202546min
