What is an "emergent process" and how can it support your healing journey?
Click here to send me a quick message :) Recently, I've been noticing this concept of "emergent process" coming up. Between all of us navigating the collective unknowns, relationship shifts and chan...
22 Juli 202552min
Deeply replenishing postpartum care the Ayurvedic way with Coco Genevieve
Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births f...
15 Juli 20251h 13min
"I expected it to be easy": Herbs, nutrition & lifestyle strategies when TTC with Liane Moccia
Click here to send me a quick message :) We spend so many of our cycling years trying NOT to get pregnant - whether that's on hormonal contraception, non-hormonal IUD's, using barrier methods or with...
8 Juli 202558min
Pathways to pleasure: receptivity, safety & softening with herbs, breathwork + pelvic care {ft Laura Rowan + myself)
Click here to send me a quick message :) It's so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the ...
1 Juli 202558min
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally. This week's episode explores three different frames for understanding and te...
24 Juni 202555min
Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
Click here to send me a quick message :) It's summer solstice time! And for some reason, when I think of the buoyancy and fullness of the sun -- the expansive expressiveness, the creative life force...
17 Juni 202557min
Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yours...
10 Juni 202553min
An integrative approach to fibroid care: An embodied perspective with Kate Douglas
Click here to send me a quick message :) I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journe...
3 Juni 202549min
