How can dreamwork help heal trauma & ease stress? with Julie MacAdam
Click here to send me a quick message :) Have you ever woken up from a dream and wondered, "what was THAT about?" Maybe this happens to you all the time, or maybe you barely remember your dreams. Eit...
16 Sep 20251h 24min
Awakening erotic aliveness through ecosensuality & sex magic with Usha Rose
Click here to send me a quick message :) What does it mean to be "erotically alive"? And how can connecting with the earth and your senses enhance that experience? Today's episode is a beautiful con...
9 Sep 20251h 15min
3 herbs for effective natural contraception: Mugwort, wild carrot & motherwort {ft Mischa Schuler + myself}
Click here to send me a quick message :) What herbs can help bring your bleed on? This is a question I've been asked in so many ways over the years. Honestly probably one of the most common. And we A...
2 Sep 202555min
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both...
26 Aug 20251h 8min
Healing the root of PMDD, embedded trauma + hormonal mood imbalances with Natalie Ryan Hebert
Click here to send me a quick message :) What if it's not your hormones? What if your hormones are actually alerting you to something deeper going on? Because, they essentially always are. Today's g...
19 Aug 20251h
When contraception fails! How it happens and why practicing FAM can help you prevent pregnancy more confidently
Click here to send me a quick message :) Wait? So contraception can fail? I'm sure we've all heard the stories of folks using some form of contraception and still ending up pregnant, or maybe this ha...
12 Aug 202546min
Enhanced orgasms & the path to lifelong pleasure from fertility years to menopause with Susan Bratton
Click here to send me a quick message :) So many of us are taught to feel shame around our sexuality, orgasms, pleasure. What happens when we shake a little of that shame and modesty off and start to...
5 Aug 202556min
How can ancestral lineage healing support your womb lineage & beyond? with Jillian Twisla
Click here to send me a quick message :) It's a bit of a trendy topic these days, especially in healing-centered communities, to speak about generational or even ancestral lineage healing. But what ...
29 Juli 20251h 26min
