Benefits of Elecampane Root + Elecampane Herbal Bitters Recipe
There are so many benefits of elecampane root! It’s famous for coughs but be warned: it doesn’t help ALL types of coughs. Instead, elecampane truly shines for one type of cough in particular (and yes,...
3 Jan 202423min
Herbs for Sleep with Tammi Sweet + Sleepy Time Tincture
We all know how important sleep is. Our bodies and minds simply can’t be at their best without sufficient sleep. When we’re ill, sleep is foundational to healing. And yet, so many of us aren’t getting...
13 Dec 202342min
Cacao with Rocio Alarcόn + Cacao Beverage from Ecuador
It was such an honor to sit down with Rocio Alarcόn and talk about cacao, ancestral and traditional wisdom, hummingbirds, and so much more. You can find a wealth of inspiration in Rocio’s stories to h...
6 Dec 20231h
Angelica with Frieda Kipar Bay + Candied Angelica Root Recipe
It was such a pleasure to sit down with Frieda Kipar Bay to talk about angelica (Angelica archangelica). Not only is Frieda a really cool person, but she shared so much wide-ranging and in-depth infor...
29 Nov 202351min
Teasel with Dr. Patrick Jones + Teasel and Hops Pain Spray
My conversation with Dr. Patrick Jones ranged widely, from the wonders of teasel to amazing tales from Doc Jones’ veterinary practice, including how herbs helped heal severe wounds and treat rattlesna...
22 Nov 202340min
Rosemary Plant Benefits + Recipe for Inflammation
In this episode, I’m sharing six important rosemary plant benefits including a recipe for rosemary tapenade, which is a great way to address chronic inflammation (in a delicious way!). I love rosemary...
15 Nov 202326min
What are the Facts about Rosemary Oil + Rosemary Water for Hair Growth?
In the last few years, there has been a lot of talk about rosemary for hair growth. When an herb gets a lot of attention, you often see some people show up who just want to sell you something. As a re...
8 Nov 202318min
Sage with Maia Toll + Crispy Fried Sage Recipe
This was a really fun interview for me as today’s guest, Maia Toll, touched on many themes that are important to my own life, like nature connection and working with medicinal plants daily, both as fo...
1 Nov 20231h 5min
