Wild Bergamot Bee Balm Plant Benefits (Monarda fistulosa) + Bee Balm Tea
Wild Bergamot (Monarda fistulosa), as well as other bee balm plant species, offers us so many benefits! The gifts of bee balm include promoting digestion, helping you recover from colds and the flu, f...
23 Aug 202320min
Marshmallow Root Benefits (Althaea officinalis) + Marshmallow Root Tea Recipe
Slippery, slimy, gooey… these probably aren’t words you associate with medicine, but sometimes they’re exactly what you need. And they perfectly describe marshmallow root’s benefits! In fact, marshmal...
16 Aug 202320min
Chamomile Tea Side Effects and Benefits + Three Chamomile Tea Recipes
In this episode, you’ll find out how to avoid unwanted chamomile tea side effects. I also show you how to be sure your chamomile is high quality so you can get the most benefits from your tea. PLUS I’...
9 Aug 202317min
6 Chamomile Plant Benefits (Matricaria chamomilla) + Chamomile Oil Recipe
In this episode I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe. Chamomile, or Matricaria chamomilla, is one of our most powerful ...
2 Aug 202325min
Mexican Oregano with Jesus Garcia
It was truly a delight to connect with Jesus Garcia. And it was so interesting to learn about Mexican oregano (Lippia graveolens), a plant I wasn’t familiar with before this episode. I think you’ll lo...
26 Juli 202334min
Red Clover Tea Benefits | Herbs for Menopause Support
If you are or you know a woman of a certain age, you know how un-fun certain menopause symptoms can be. (Hot flashes, anyone?) Wouldn’t an herb that shines for menopause support, easing symptoms such ...
19 Juli 202320min
Pine with Kat Mackinnon + How to Make Pine Elixir
This episode about the herbal medicine of pine trees was so much fun to record and I know you’re going to love listening! Kat Mackinnon is hilarious and quirky, while sharing an impressive amount of i...
12 Juli 202358min
Willow Tree Bark for Natural Pain Relief + Willow Bark Tea Recipe
Willow tree bark is a fantastic herb for natural pain relief! Backaches, muscular soreness, headaches, arthritis…these are just some of the complaints willow can help you with. But, as with any herb, ...
5 Juli 202322min
