#17: Nourishing Your Soul - Self Care as a Spiritual Practice
In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, gi...
21 Okt 201631min
#16: Cassandra Bodzak - How to Eat With Intention & Create a Life that Lights You Up
This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all ...
13 Okt 20161h 2min
#15: 3 Little Habits That Will Make You Happier
In this week's episode I've taken 3 tips out of my Thriving Life Mini-Guide. If you'd like to get the full set of 8 pointers, you can download your copy of the ebook by joining my community: www.thriv...
7 Okt 201623min
#14: 3 Things I Needed to Hear When I was Feeling Lost & Confused in Life
In this episode, I'm giving you 3 things that I needed to hear during the times in my life when I felt lost and confused. We all have these periods. They are a part of the journey that is life. Someti...
30 Sep 201621min
#13: Amber Lilyestrom on Creating a Soul-Fueled Life & Business
In this episode I interview Business Coach and fellow Podcast Host, Amber Lilyestrom. Specifically we cover: The personal awakening that lead to her waking up to her potentialHow to know when you’re r...
23 Sep 201647min
#12: How Are You Spending Your Energy?
This episode I'm challenging you to look at your energy as a precious currency, and truly ask yourself - how am I using it?I'm asking you to up the accountability and get intentional with how you are ...
16 Sep 201617min
#11: How to Connect with Your Intuition
In this episode I cover:Understanding what Intuition isHow to recognize intuitive guidanceMethods that will help you strengthen your intuitive muscle We all have an inner voice that is full of wisdom....
9 Sep 201623min
#10: How to Be the Best Friend You Can Be
In this episode I discuss 5 things to keep in mind when you're a friend. These are cornerstones of great friendship that will help you become the Best Friend that you can be. They are:*Connection*Ques...
2 Sep 201614min
