Herpes Disclosure: The Secret Is In Your Silence
In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals everything you need to know. Ins...
7 Apr 13min
Rejection is Redirection
In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even when it’s not about your worth. Instead of turning s...
31 Mars 15min
Nothing Makes You Unlovable. Not Even Herpes.
In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not based on truth. Instead of assuming that a diagnosis det...
28 Mars 13min
Questions That Unlock Your Life
After a herpes diagnosis, your mind can shift into overdrive. The questions you ask yourself in those early moments start shaping how you see yourself, your relationships, and what you believe is poss...
17 Mars 13min
Release Your Mind From Suffering
👉🏻 ONLINE COMMUNITYConnect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why herpes is not what creates long term sufferin...
10 Mars 15min
Top 5 Foods to Manage Herpes Outbreaks
Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and daily habits.In this episode, Cat Dupree breaks down ...
3 Mars 10min
You Get to Write Your Own Story: Shift Your Mindset About Herpes Series Part 10
In this final episode of the Shift Your Mindset About Herpes series, Cat Dupree brings everything together and talks about what it really means to take your power back after a herpes diagnosis. Not by...
24 Feb 14min
You Can't Heal in Isolation: Shift Your Mindset About Herpes Series Part 9
After a herpes diagnosis, many people try to handle everything on their own. They keep it private, do the inner work, and push forward. But even when you’re doing all the right things, something can s...
17 Feb 13min
