Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima
You’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down...
5 Juni 202513min
Replay: The DOSE Effect and The Truth About Dopamine, Focus & How to Reset Your Brain Without Quitting Social Media | TJ Power
What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful...
1 Juni 20251h 8min
Bitesize: The Real Reason You’re Still Tired Even When You Hydrate
You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal...
29 Maj 202517min
What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno
What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Str...
25 Maj 202557min
Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation wi...
22 Maj 202518min
How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen
If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the ...
18 Maj 20251h 9min
Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby
If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional n...
15 Maj 202518min
The Creatine Masterclass: Why This One Supplement Could Change Everything for Women’s Health
What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leadi...
12 Maj 20251h 10min
