Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says
The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalen...
7 Juli 20251h 32min
Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch
The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area dr...
4 Juli 202517min
Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health
Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products...
30 Juni 20251h
Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack for Collagen, Hydration & Anti-Aging
This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significan...
27 Juni 202515min
Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon
In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical syst...
22 Juni 202549min
Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both me...
19 Juni 202516min
Immune to Age: The Real Secret to Longevity Isn’t What You Think – with Dr Jenna Macciochi
This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by masterin...
15 Juni 20251h 14min
Biohacking News: The Viral Honey Diet, CGMs, Marshmallows & Parenting - Angela’s Conversation with Tony Wrighton
Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, th...
12 Juni 202538min
