Bitesize Biohack: Daily Journal Prompts That Will Change Your Life
In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set ...
22 Sep 202211min
Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly
Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self...
19 Sep 202254min
Bitesize Biohacks: Insights To Track For Optimising Health & Performance
In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessmentKnowing how you are doing in the journ...
15 Sep 202213min
How To Use HRV Training To Boost Performance & Well-being and Protect Against Burnout with Dr Jay Wiles
Second-time guest Dr Jay Wiles Co-founder and chief scientific officer at Hanu Health is with Angela discussing HRV what it is and how it can be better controlled This is a fascinating look at the re...
12 Sep 202259min
Bitesize Biohack - How to avoid burnout
In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with...
8 Sep 202211min
Impact and Optimise Your Longevity and Biological Age Through NAD+ with Dr Nichola Conlon
Dr Nichola Conlon, CEO and founder of Nuchido is a molecular biologist specialising in the study of cellular ageing. In this episode she talks to Angela about the vital molecule you’ve probably never ...
6 Sep 202259min
Bitesize Biohacks - Fasting For Women
Continuing with the theme of hormones in this bitesize episode Angela looks at the neuropeptide hormone, kisspeptin and the vital role it plays in fasting There is a common misconception that the mor...
2 Sep 20229min
Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds
Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer w...
29 Aug 20221h 4min
