Bitesize Biohack: Protein, Collagen, Muscle & Metabolic Health with Dr Gabrielle Lyon
Angela revisits her interview with Dr. Gabrielle Lyon to tell you how much protein you need to gain muscle and how much protein is needed to stimulate muscle protein synthesis. She explains whether yo...
31 Jan 202313min
Dr Dani Gordon | Medical Cannabis, CBD and Resilience (stimulating forms of breath work)
Dr Dani Gordon is a world-leading expert in CBD and medical cannabis, and joins Angela for a thought-provoking discussion about their benefits, when is the right time to use more stimulating forms of ...
27 Jan 202359min
Bitesize Biohacks: Glucose, Insulin Resistance, Metabolic Flexibility and Your Microbiome with Dr Will Bulsiewicz
Angela revisits her interview with Dr Will Bulsiewicz, and his vital messaging regarding glucose levels, and why keeping a keen eye on flattening the curve is important, as well as making sure that we...
24 Jan 202314min
Dr Tara Swart | The Science of Manifestation - How to Use Neuroplasticity and Universal Laws to Create the Life You Want
Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chi...
20 Jan 20231h 1min
Bitesize Biohacks: Yoga, Mindfulness and The Female Brain with Dr Tara Swart
In a very special preview of a soon-to-come conversation with Dr Tara Swart, she explains about the effects of sleep, the incredible potential of the female brain, and why we should think of yoga as a...
17 Jan 202313min
Fireside Chat with Adam Parker on Mindset, Resiliency, Detoxing, and Creating Your Ideal Day
Angela meets Adam Parker, an executive wellness and performance coach, as well as creator of the 'Ideal Day Podcast' - designed as "a fun, engaging and informative look at Personal Development and lea...
13 Jan 202348min
Bitesize Biohacks - How To Break Bad Habits and Create New Positive Habits That Stick - Insights From My 12 Month No Alcohol Experiment
Angela shares her own personal experience from her twelve months with no alcohol, and talks about the most effective ways in which you can replace bad habits with positive new ones, ensuring that they...
10 Jan 202317min
Jim Steele | Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals, With Award-Winning Author & Speaker
Speaker, coach, and leadership facilitator, Jim Steele is one of the world’s top business performance pioneers. With clients including Google, London business school, Deloitte and Astra Zeneca, Jim’s ...
6 Jan 20231h 1min
