Bitesize Biohack: Fuelling High Intensity Interval Training With Dr Stacy Sims
In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval...
8 Nov 20227min
How to Get Better at Life with Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode
In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of t...
4 Nov 20221h 38min
Bitesize Biohacks: Your Brain on Birth Control
In this Bitesize hear from Dr Sara E Hill author of ‘Your Brain on Birth Control, How the Pill Changes Everything’ about how research is now confirming what women have long suspected - that taking the...
1 Nov 20229min
High Performance Organic Skincare with Sarah Brown, CEO and Founder of Pai Skincare
Sarah Brown, CEO and founder of Pai Skincare, a high-performance organic skincare brand talks with Angela about using natural plant chemicals to bring great results Sarah, an early pioneer of certifi...
27 Okt 202257min
Breathwork, Meditation & Transformational Healing with Niraj Naik
Niraj Naik, the Renegade Pharmacist and founder of Soma Breath is with Angela discussing how breathwork and meditation are the keys to transformational healing They discuss the foundational role of b...
24 Okt 20221h 13min
Bitesize Biohacks: Optimise Nutrition & Exercise & Transform Your Body
In this bitesize episode hear an extract from Angela’s interview with Mike Matthews on the concept of flip-flopping and how this can be effectively fuelled through the right nutrition to achieve your ...
20 Okt 202210min
Detox Your Mind, Heal Burnout & Reduce Toxic Stress with Neuroscientist, Dr Caroline Leaf
Neuroscientist Dr Caroline Leaf talks with Angela about the mind, what it is and how you can reduce toxic stress and tune into the signals to make positive change In this fascinating look at the non-...
17 Okt 202238min
Bitesize Biohack: Intermittent Fasting & Autophagy
In this extract from Angela’s interview with Dr Joseph Antoun hear about the most important aspect of fasting, stressing the body and how to optimise your fasting period Getting into autophagy, as Dr...
13 Okt 202210min
