Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production
This week Angela continues to look at hormones as part of her SHIFT protocol and is focusing on melatonin, a vital sleep regulator She shares some great biohacks to improve the natural production of ...
25 Aug 202210min
Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter
Award-winning author, educator, researcher, entrepreneur, speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and...
22 Aug 20221h 32min
Bitesize Biohack Episode - Overcoming Oestrogen Dominance
In the SHIFT protocol, ‘H’ is for hormones and in this bitesize episode Angela looks at the sex hormones beginning with oestrogen If there is an oestrogen dominance you need to understand why before ...
19 Aug 202216min
Optimising the Sleep Advantage with Devin Burke
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Is...
15 Aug 202240min
Bitesize - Stress Less
Angela continues to discuss and share great advice on optimising hormonal health and focuses in this bitesize episode on effectively managing cortisol Factors impacting cortisol levels include sleep...
11 Aug 202215min
Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz
Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant ro...
9 Aug 202255min
Bitesize Biohacks - Hormone Optimisation
In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and n...
4 Aug 202213min
4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky
Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you c...
1 Aug 202236min
