Science Backed Training, Sleeping and Fasting Protocols for Perimenopause with Dr Stacy Sims
Dr Stacy Sims joins Angela to discuss the science behind training effectively as a woman and explains how in the years leading up to menopause it's vital to instigate different techniques in training ...
10 Okt 20221h 14min
Bitesize Biohack: Training And The Menstrual Cycle
In this bitesize extract from Dr Tracey Sims upcoming in-depth interview, hear about the different phases of training you should be moving through to optimise and sync your exercise with your menstrua...
6 Okt 20229min
Optimise Your Hormones & Menopause Transition with Dr Kyle Gillett
Angela welcomes Dr Kyle Gillett to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillett explains how hormones are affected as women ap...
2 Okt 20221h 16min
Bitesize Biohack: Manifesting Your Future Self
The insights you gain about yourself from journaling can help you to connect with your future self and manifest the life you want and following on from the hugely popular High Performance Health podc...
29 Sep 202214min
Optimising Fasting & Longevity with Dr Joseph Antoun
Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how ...
27 Sep 202250min
Bitesize Biohack: Daily Journal Prompts That Will Change Your Life
In this episode, Angela shares her journaling questions and prompts and explains how each prompt helps in showing up as your best self, able to serve others and move closer to the goals you have set ...
22 Sep 202211min
Upgrade Your Inner Sense of Worth and Confidence with Amanda O’Reilly
Dame Amanda O’Reilly, Lifestyle Entrepreneur, the ‘Worthiness Whisperer ‘and founder of Worthy Wands, talks with Angela about self-worth and how understanding who we truly are is the key to inner self...
19 Sep 202254min
Bitesize Biohacks: Insights To Track For Optimising Health & Performance
In this Bitesize Biohacks episode, Angela shares an insight into the data she regularly tracks and the key tools she uses that help support independent assessmentKnowing how you are doing in the journ...
15 Sep 202213min
