Bitesize Biohacks: Flattening Your Blood Glucose Curve
This week Angela is talking all about blood sugar and why it’s so important to manage blood sugar spikes because when you continuously spike your blood glucose you are affecting your mitochondria over...
1 Juli 202214min
Ultra Running, Biohacking and Wine drinking with Michael Juergens
Angela talks with Michael Juergens, senior partner at Deloitte and Master of wine about how to optimise your life for everything you want to do They discuss how you can train for recovery and the val...
27 Juni 20221h 25min
Bitesize Biohack: Your Fitness in Perimenopause For Higher Energy & A Leaner, Healthier Body
Angela shares great content and advice on how to biohack your fitness to get through perimenopause and beyond Exercise is an incredibly powerful tool and Angela goes through the 3 types of exercise t...
23 Juni 202213min
Heal Your Gut & Optimise Your Metabolism Part 1 with Dr. Will Bulsiewicz
In this episode Angela is talking with Dr Will Bulsiewicz, The Gut Health MD, he’s an award-winning gastroenterologist, author of the plant-based gut health book Fiber Fueled and a passionate advocat...
20 Juni 202257min
Bitesize Biohack: Optimise Your Evening Routine
This is the first episode of a new addition to the High Performance Health podcast -Bitesize Biohack where Angela will be helping to optimise all aspects of biohacking across your life so that you can...
16 Juni 20228min
Lose Weight, Boost Mood & Improve Menopause Symptoms with Dr Anna Cabeca
Angela talks with Dr Anna Cabeca, women's sexual health and menopause expert, best-selling author and ‘the girlfriend doctor’ about the transition through menopause and how supporting, empowering and ...
13 Juni 202253min
Master Your Inner Game with Peter Sage
Peter Sage, an expert in human behaviour talks with Angela about his journey and shares great content about how mindset, programming, environment, and self-belief influence and shape your present and ...
6 Juni 20221h 2min
Collagen Peptides for Anti-aging, Tissue Repair and Enhanced Recovery with Dr Eva Carneiro
Dr Eva Carneiro, Consultant in sports and exercise medicine and clinical advisor for TRR nutrition talks with Angela about collage peptides and how they work to enhance recovery and repair tissue buil...
30 Maj 202250min
