The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation
Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence real...
8 Dec 20251h 11min
Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan
Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to...
5 Dec 202548min
Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton
Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, Ang...
1 Dec 20251h 16min
Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson
Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how ...
28 Nov 202512min
Beyond the Scale: Why Muscle Is the Key to Longevity with Dr Gabrielle Lyon
Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the t...
24 Nov 202549min
Daily Habits That Reduce Inflammation and Reverse Biological Age, with Longevity Expert Leslie Kenny
Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological ...
21 Nov 202518min
When Should You Freeze Your Eggs? | Dr. Natalie Crawford on Timing, Testing & Family Planning
Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg free...
17 Nov 20251h 5min
The Science of Red Light & Laser Therapy for Longevity: Cellular Repair, Inflammation & Neuroprotection with Forrest Smith
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. They delve into common myths surrounding red l...
14 Nov 20251h 11min
