4 Pillars of Healing Your Gut Microbiome Naturally | Dr. Will Bulsiewicz
Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestselling author Dr. Will Bulsiewiczto unpack the gut–circadian...
10 Nov 20251h 20min
You’re Probably Training Wrong | Dr. Stacy Sims on How Women 40+ Should Measure Intensity
Dive into the science of training intensity with Stacy Sims, who’s here to explain why the RPE scale (Rate of Perceived Exertion) is your most reliable metric, and how concepts like "moderate exercise...
7 Nov 202512min
The Female Longevity Blueprint | How Stress, Sleep & Oxytocin Shape Women’s Hormones | Alisa Vitti
Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Livin...
3 Nov 20251h 2min
The Hidden Link Between Stress, Trauma, and Autoimmunity — Completing the Stress Cycle - Dr. Sara Gottfried
Angela and Sara Gottfried look at the intricate relationship between trauma, stress responses, and autoimmunity. They discuss how traditional stress responses, such as fight or flight, differ betwee...
31 Okt 202512min
The Hidden Hormone That Shapes Your Mood, Energy & Resilience | Sarah Hill
Why do so many women feel anxious, tired, or off balance at certain times of the month? In this episode, Angela and Dr. Sarah Hill explore how changes in estrogen and progesterone affect mood, focus,...
27 Okt 20251h 19min
How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance
Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running i...
24 Okt 202513min
The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle
In this episode, Angela sits down with Ulrich Dempfle, co-founder and CEO of CAROL Bike, to uncover the science and innovation behind one of the most time-efficient ways to boost VO₂ max, metabolic he...
19 Okt 20251h 3min
Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li
Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and bo...
17 Okt 202518min
