Creatine for Women Over 35: The Secret to Energy, Strength & Mood
You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness. The truth? Creatine is one of the most well-researched and effective supplemen...
13 Okt 202517min
Dave Asprey: How Your Biology Controls Your Mind & Mood
Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reaction...
10 Okt 20251h 2min
Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health
In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women’s health, performance, and longevity. She clears up common misconceptions about...
5 Okt 20251h 30min
Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance
Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms ...
3 Okt 202525min
Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity
Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunk...
28 Sep 20251h 8min
Bitesize: The Hormone–Brain Connection: How to Protect Mood, Cognitive Health & Longevity | Kate Muir
Angela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive to...
26 Sep 202518min
The Perimenopause Revolution: How to Take Back Your Energy, Sleep, and Sanity with Dr. Mariza Snyder
Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for...
22 Sep 20251h 4min
Bitesize: The Midlife Stack: 5 Supplements Every Woman Over 40 Should Know
Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause. They discuss the top five nu...
19 Sep 202514min
