High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

Why Your Past is Secretly Controlling Your Energy, Health & Performance & How To Break Free | Peter Crone

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth.  Peter talks about the ...

15 Sep 20251h 19min

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

How Mineral Imbalances Drive Anxiety, Mood Swings & Low Energy (and What to Do About It) | Barton Scott

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a person...

12 Sep 202515min

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

Manifestation: Real Reason You Block Abundance (and How to Fix It) | Cathy Heller

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, ...

8 Sep 202555min

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

Bitesize: Why Food Matters More Than Exercise for Women’s Metabolism | Eric Edmeades

Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the...

5 Sep 202514min

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

Pelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara Reardon

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy an...

1 Sep 202551min

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

Bitesize: The #1 Regret People Have in Life (and How to Avoid It) | John R. Miles

Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom ...

29 Aug 202513min

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

Eat to Beat Anxiety, Depression & Alzheimer’s Risk. Science-Backed Brain Nutrition with Dr. Uma Naidoo

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during piv...

25 Aug 202551min

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

Bitesize: Menopause & Protecting Your Brain | Dr Dale Bredesen

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and m...

22 Aug 202520min

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