High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Masterclass Replay: Dr Steven Gundry | Unlock the Keto Code (Without Actually Going Keto) and Turbo-Charge Your Metabolism

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improv...

18 Aug 20251h 3min

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

Bitesize Biohack - Muscle is Medicine - Protein, Menopause & Longevity | Dr. Gabrielle Lyon

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health a...

15 Aug 202516min

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

Masterclass: How to Reverse Biological Age, Balance Hormones & Slow Down Ageing- The Power of Glycans for Women’s Health - Nikolina Lauc

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the s...

11 Aug 20251h

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

Bitesize: Still Exhausted? Why Your Supplement Stack Isn’t Working | Dr Jacey Folkers

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understandin...

8 Aug 202513min

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

Fix Iron First: The Hidden Cause of Fatigue, Anxiety & Hormone Imbalance with Dr. Libby Weaver

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron...

4 Aug 20251h 26min

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Bitesize with Angela: How to Boost Your Mood, Productivity & Mental Clarity in Perimenopause

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause. In this bitesize, learn how low oestrogen levels can imp...

1 Aug 202520min

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ou...

28 Juli 20251h 12min

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

Muscle, Menopause & GLP-1s: How to Protect Your Strength While Losing Fat | Dr Jack Mosley

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than ot...

25 Juli 202548min

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