High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

The Science Behind EMFs, Mitochondria & Frequency Healing with Todd Shipman: Can Quantum Energy Improve HRV, Sleep & Recovery?

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-be...

21 Juli 20251h 8min

Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

Bitesize: Wim Hof Breathwork for Women - Calm Anxiety, Boost Focus & Rewire Your Stress Response | Laura Hof

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathin...

18 Juli 202515min

How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman

Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly thro...

14 Juli 20251h 14min

Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh

Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for asses...

11 Juli 202515min

Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says

The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalen...

7 Juli 20251h 32min

Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch

The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area dr...

4 Juli 202517min

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health

Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products...

30 Juni 20251h

Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack for Collagen, Hydration & Anti-Aging

Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack for Collagen, Hydration & Anti-Aging

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significan...

27 Juni 202515min

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