How to Future-Proof Your Brain: Preventing Dementia and Boosting Performance
Unleash your brain's hidden potential with Patrick Holford, who in this bitesize edition, reveals the electrifying truth that your brain is a powerhouse of fat and protein, and you're likely running i...
24 Okt 202513min
The 5-Minute Workout That Boosts VO₂ Max, Brain Health & Longevity | Ulrich Dempfle
In this episode, Angela sits down with Ulrich Dempfle, co-founder and CEO of CAROL Bike, to uncover the science and innovation behind one of the most time-efficient ways to boost VO₂ max, metabolic he...
19 Okt 20251h 3min
Bitesize: The Science of Brown Fat: How to Boost Your Metabolism, Burn Visceral Fat, and Improve Longevity with Dr. William Li
Dr. William Li, a world-renowned physician and scientist, discusses the power of food as medicine and its profound influence on health, including its ability to repair DNA, starve cancer cells, and bo...
17 Okt 202518min
Creatine for Women Over 35: The Secret to Energy, Strength & Mood
You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness. The truth? Creatine is one of the most well-researched and effective supplemen...
13 Okt 202517min
Dave Asprey: How Your Biology Controls Your Mind & Mood
Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reaction...
10 Okt 20251h 2min
Training for Longevity & Hormonal Balance | Dr. Stacy Sims on Women’s Health
In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women’s health, performance, and longevity. She clears up common misconceptions about...
5 Okt 20251h 30min
Bitesize: Peter Crone | Stop Self-Sabotage with Radical Acceptance
Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms ...
3 Okt 202525min
Your Metabolism Doesn’t Slow With Age (What No One Tells You) | Dr. William Li on Health & Longevity
Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunk...
28 Sep 20251h 8min
